BLUF – Optimize your training plan for your military fitness running test by prioritizing Technique, then Intensity, then Volume. All
BLUF – Maintaining control over the decisions we make takes awareness and discipline. By honing your skills of focus, meaning, and
BLUF – The barbell does not care about your rank, and neither should your athletes. Similar to leadership positions in
BLUF – Commanders evaluate performance and perform stratification procedures using three simple questions: What is your job and What are
BLUF: Fitness isn’t solely achieved through the one hour spent doing CrossFit. Fitness is maximized by building a plan for
BLUF: By redefining and acting on your “Good Enough”, opportunities to learn and achieve success will be more readily available compared
Bottom Line Up Front (BLUF): Succumbing to your hidden fear of rejection and approval will stagnate your chances of being successful.